Psychotherapist Facilitating your Healing
I am here to listen
Re-centre
Meditation is an ancient practice used in many traditions to help people connect, increase awareness and stabilize mood.
In recent years, research has found meditation to have helped improve concentration with ADHD, reduce stress and Anxiety in people.
Other areas where meditation shows great afficacy includes addiction and Depression.
Joy is your birth right
Happiness is a natural state and you deserve to live in your true nature
Credentials
I am a holistic counsellor/psychotherapist, with an extensive experience in meditation and mindful living. I use eclectic therapy in my practice including, somatic therapy - where the body is included in the process of understanding the client's issues and to indicate signs of healing.
My academic background reflects my inquisitive mind, about life as it is experienced in our society and the choices available to us to enhance that experience.
I have an undergraduate degree in philosophy, and social science and a post-graduate degree in Counselling.
I am a self-parenting enthusiast, helping to guide those who choose to practice self-compassion and kindness to develop an internal working that creates a better loving relationship with self. with that my clients learn to regulate their emotions by choosing healthy coping skills.
I organise and facilitate small groups for boundaries workshops in the CBD area and eastern suburbs of Sydney.