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Mind|Body|Spirit
Mental wellness
We are complex beings trying to navigate our world
through our physical, psychological and spiritual experience.
Symptoms such as pain, anxiety, fear, and feelings of hopelessness are just a few signs indicating the imbalance of these core elements (mind, body and spirits).
Mental wellness, as understood by many healers - is a working process to achieve internal equilibrium - wholeness.
An increase of mental and physical awareness are initial steps to help us face life challenges that are having direct impact on the core elements.
Developing a healthy relationship with ourselves create trust of self in the world.
Body
Wholeness is integrating the unconscious with the conscious (C.Jung). The physical responses can also indicate the workings of the unconscious, therefore working with the body facilitates self acceptance, unify and nurtures the core elements.
Redefine the MEANING of self as you know it and create your life PURPOSE