mental health

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling service, I provide techniques to help you recover or discover motivation, perspective, and joy.

it is common for most people to experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Together we can work through these symptoms to help you develop tolerance as we unpack the stories at your pace. I am here to provide you with tools to manage your symptoms, in order to live a more enjoyable life and guide you through the process of grief and healing.